This packet looks at what NVC principles and practices can support us to restore choice. Beginning with looking at how focusing on the basic four components of NVC practice (observations, feelings, needs, and requests) can each enhance choice, the packet reviews core practices for inner freedom and offers additional practices such as journaling, and support structures such as liberation buddies so as to anchor our commitment to liberation in a world that doesn’t support it.

Please consider your needs and ours, and read the text on the main page to help you think through what you are able and willing to give in support of Miki’s work and NGL‘s sustainability as we bring this work to the world now and in the future. If you cannot give anything, you can still receive the packet by entering zero in the box below.

If you’d prefer to have ease and clarity, choose $25.